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gonna try and kill it this week
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216.5 lb
Lost so far: 14.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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924 kcal
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Fat: 47.79g | Prot: 103.48g | Carb: 30.70g.
Breakfast: Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Bacon, Egg, Atkins Advantage Triple Chocolate Bar. Lunch: Chick-fil-A Grilled Chicken Nuggets (12). more...
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losing 7.0 lb a week
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