Weigh In record (no journal entry) for 01 July 2011
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204.8 lb
Lost so far: 73.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1238 kcal
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Fat: 54.74g | Prot: 79.40g | Carb: 108.77g.
Breakfast: wheat hamburger bun, egg. Lunch: roast beef sub. Dinner: hot dog bun, ball park hot dog, hamburger bun, 85/15 hamburger. more...
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gaining 4.2 lb a week
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