Weigh In record (no journal entry) for 30 January 2023
|
161.5 lb
Lost so far: 68.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
803 kcal
|
Fat: 27.67g | Prot: 20.42g | Carb: 114.65g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|