Weigh In record (no journal entry) for 15 December 2014
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142.5 lb
Lost so far: 21.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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806 kcal
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Fat: 17.87g | Prot: 33.67g | Carb: 137.03g.
Breakfast: Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls, Stonewall Kitchen Strawberry Apple Rhubarb Jam. Lunch: Sliced Ham (Extra Lean), Apples, Whole Wheat Dinner Rolls, Activia Light Strawberry Yogurt, Tomatoes. more...
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losing 4.7 lb a week
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