Weigh In record (no journal entry) for 30 January 2023
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162.6 lb
Lost so far: 25.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1466 kcal
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Fat: 62.76g | Prot: 146.05g | Carb: 88.53g.
Breakfast: Eggland's Best Organic Large Brown Eggs, Great Value String Cheese, Cedar’S Bakery Pita Bread, Salt. Lunch: Black Forest Gummy Bears, Hershey's Kisses Hugs, Hershey's Kisses Hugs, Butternut squash by gram, Salt, Turkey cabbage soup. Dinner: Lemon Juice , Olive Oil , Cabbage , Frozen crockpot chicken, Cello Grated Pecorino Romano. Snacks/Other: Great Value Sliced Roasted Almonds, Great Value Sliced Roasted Almonds, Kirkland Signature Greek Yogurt. more...
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steady weight
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