Weigh In record (no journal entry) for 30 January 2023
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156.0 lb
Lost so far: 33.8 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2023:
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1801 kcal
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Fat: 59.59g | Prot: 41.92g | Carb: 232.53g.
Lunch: Tomatoes, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli, Tesco Organic Salmon Fillets. Dinner: Tesco Chestnut Mushrooms, Lurpack Slightly Salted Butter, Knorr Chicken Stock Pot, Waitrose Fresh, Tender & Sweet Garden Peas, Waitrose Full Flavoured Parma Ham, Waitrose Bucatini Spaghetti, Tesco Double Cream. Snacks/Other: Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1876 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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