Weigh In record (no journal entry) for 15 December 2014
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129.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1236 kcal
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Fat: 88.63g | Prot: 62.51g | Carb: 53.04g.
Breakfast: America's Choice Sausage, Egg & Cheese Croissant Sandwiches, LouAna Pure Coconut Oil, Cream-O-Land Half & Half (Ultra-Pasteurized), America's Choice Sugar Substitute (with Sucralose), Coffee (Brewed From Grounds). Dinner: Grain-Free Cauliflower Crust Pizza. Snacks/Other: Ghirardelli Peppermint Bark Squares, Hormel Original Pepperoni Slices, America's Choice Almonds (Roasted & Salted) (w/sea salt), Live Better One Daily (Complete Multivitamin), Heinz Apple Cider Vinegar, Water. more...
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steady weight
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