Weigh In record (no journal entry) for 15 December 2014
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2688 kcal
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Fat: 140.52g | Prot: 90.21g | Carb: 261.10g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Planters Dry Roasted Peanuts, Krispy Kreme Original Glazed Doughnut. Dinner: Pepperidge Farm Milano Cookies - Milk Chocolate, Wal-mart Deli General Tso's Chicken, Wal-mart Deli Chicken Tenders. Snacks/Other: Cabbage Salad or Coleslaw with Dressing, Sam's Club French Bread, Banana Bread, Bon Appetit Cream Cheese Cake, Saltine Crackers, Albertsons Canned Dark Red Kidney Beans, Great Value Canned Spinach, Spinach, Hormel Lean Smoked Ham, Chicken Wing. more...
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2680 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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