89mich's Journal, 30 January 2023

Weigh In record (no journal entry) for 30 January 2023

203.5 lb Lost so far: 101.3 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 January 2023:

2104 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 7.7 lb a week

Comments

congratulations

30 Jan 23 by member: buenitabishop


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89mich's weight history