Zoesmommy's Journal, 01 July 2011

135.0 lb Lost so far: 7.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 47.59g | Prot: 94.03g | Carb: 140.74g.   Breakfast: 100% Lactose Free Fat Free Milk, Banana, Honey Bunches of Oats Cereal. Dinner: Skirt Steak, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Portabella Mushrooms , Margarine. Snacks/Other: Fruit Bars - Lime. more...

1567 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...