Weigh In record (no journal entry) for 15 December 2014
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201.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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2961 kcal
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Fat: 55.96g | Prot: 245.50g | Carb: 368.34g.
Breakfast: Water, Water, Water, Water, Silk Organic Vanilla Soymilk, Quaker Quick Cook Steel Cut Oats, Kirkland Signature Egg Whites, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Water, Water, Water, Eat Smart Sweet Kale Vegetable Salad Kit, Tasty Bite Basmati Rice, Costco Rotisserie Chicken. Dinner: Water, Water, Water, Water, Tasty Bite Basmati Rice, Costco Rotisserie Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Water, Genr8 Vitargo S2, Bell Plantation PB2 Powdered Peanut Butter, Pro Supps 100% Pure Whey Protein Vanilla Cake, Blackberries, Alpine Fresh Blueberries, Kirkland Signature Greek Yogurt. more...
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gaining 7.0 lb a week
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