Weigh In record (no journal entry) for 30 January 2023
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204.1 lb
Lost so far: 28.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1664 kcal
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Fat: 13.50g | Prot: 24.73g | Carb: 94.12g.
Snacks/Other: Beck's Bier (330ml), Actimel Actimel 0,1%, Vossko Ottifanten, Secco, Beck's Bier (500ml). more...
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gaining 3.4 lb a week
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w123qp's weight history
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