Weigh In record (no journal entry) for 01 July 2011
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164.0 lb
Lost so far: 2.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1438 kcal
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Fat: 47.66g | Prot: 56.31g | Carb: 210.21g.
Breakfast: Wheat 35 Reduced Calorie Bread. Lunch: Sour Cream, Guacamole, Black Olives, Nacho Cheese, Refried Beans (Canned), Tortilla Corn Chips. Dinner: Mocha Frappuccino Light (Tall), Soft Pretzel. Snacks/Other: Light Sour Cream, Baked Potato (Peel Eaten). more...
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2154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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