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10,7kg desde o início do ano
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216.5 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1602 kcal
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Fat: 63.40g | Prot: 177.83g | Carb: 76.05g.
Breakfast: Prozis Manteiga de Amendoim, Cem Porcento Sementes de Chia, Prozis Aveia Instantânea Bolacha , Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural. Lunch: Brócolos, Cogumelos, Peito de Frango. Dinner: Prozis Whey Choco Butter, Cenouras, Dovo Clara de Ovo, Brócolos, Continente Tentáculos de Pota Cozidos. Snacks/Other: Fiambre de Peru, Shape Pão de Forma com Cereais, Prozis Real Whey 100% Whey Protein Chocolate, Continente Salsichas Aves, Pingo Doce Azeitonas Pretas, Queijo Feta, Continente Cubos de Presunto, Ovo Mexido, Danone Iogurte + Proteína Ananás. more...
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2908 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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