Weigh In record (no journal entry) for 01 July 2011
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198.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1233 kcal
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Fat: 55.47g | Prot: 55.17g | Carb: 119.53g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Cheddar Cheese, Ham Sandwich with Lettuce and Spread. Dinner: Mixed Vegetables (Drained Solids, Canned), Pork Chop. more...
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losing 7.0 lb a week
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aldeanv's weight history
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