Weigh In record (no journal entry) for 30 January 2023
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218.0 lb
Lost so far: 15.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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978 kcal
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Fat: 29.97g | Prot: 46.31g | Carb: 119.16g.
Breakfast: Kips' Crème Paté, Jumbo Luchtige Crackers Naturel, Jumbo Luchtige Crackers Naturel, Kips' Crème Paté, Kips' Crème Paté, Jumbo Luchtige Crackers Naturel, Lord Nelson Groene Thee . Lunch: Kips' Crème Paté, Lidl Fijn Volkorenbrood, Lidl Volkorenpuntjes, Jumbo Ovengebakken Kipfilet. Dinner: AH Kipburger, AH Sperziebonen Gebroken , AH Aardappelpuree Bereid. Snacks/Other: Jumbo Ovengebakken Kipfilet, Lord Nelson Groene Thee , AH Boterhamworst, Leidingwater, AH Golden Delicious, Leidingwater, Koffie. more...
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2991 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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