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almost 70 pounds ...
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260.3 lb
Lost so far: 69.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1672 kcal
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Fat: 58.25g | Prot: 102.70g | Carb: 125.00g.
Breakfast: Instant Oatmeal - Regular. Lunch: Light Style 7 Grain Bread, Miracle Whip Light (Kraft), Turkey. Dinner: Mexican Pizza, Crunchy Taco, Turkey, Miracle Whip Light (Kraft), Light Style 7 Grain Bread. Snacks/Other: Paul Mason vsop, Light Style 7 Grain Bread, Turkey. more...
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losing 5.3 lb a week
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