Weigh In record (no journal entry) for 30 January 2023
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1233 kcal
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Fat: 34.53g | Prot: 69.32g | Carb: 150.41g.
Breakfast: Almond Milk, Cinnamon, Green Tea, Coffee with Milk, Jungle Oats, White Sugar (Granulated or Lump). Lunch: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Chicken Meatballs, Albany Brown Wraps, Chutney, Pakco Mixed Vegetable Pickle, Celery, Carrots, Cucumber (with Peel), Tomatoes. Dinner: Nestle Milo, Cooked Pumpkin (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice, Nature's Garden Mixed Vegetables. Snacks/Other: Wedgewood Angels Nougat Biscuits, Tap Water, Coffee with Milk. more...
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losing 1.1 lb a week
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