Weigh In record (no journal entry) for 01 July 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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2416 kcal
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Fat: 90.67g | Prot: 150.01g | Carb: 249.65g.
Breakfast: IsaLean French Vanilla Shake, Coffee with Milk and Sugar. Lunch: Broccoli Cheese Soup, Hot Pastrami Sandwich (Regular). Dinner: Boneless Beef Kabobs, Pita Bread, Hummus, Greek Salad. more...
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gaining 5.6 lb a week
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