Aces11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 1st: 2416 * -
fat: 90.67g
|
protein: 150.01g
|
carbs: 249.65g
- -
June 2011
Thu 30th: 1965 * -
fat: 62.03g
|
protein: 123.99g
|
carbs: 233.64g
2917*  952
Wed 29th: 2633 * -
fat: 74.65g
|
protein: 154.63g
|
carbs: 272.84g
2928*  295
Tue 28th: 2496 * -
fat: 93.67g
|
protein: 140.28g
|
carbs: 278.33g
2917*  421
Mon 27th: 1455 * -
fat: 33.02g
|
protein: 67.82g
|
carbs: 227.98g
2917*  1462
Fri 24th: 1871 * -
fat: 67.97g
|
protein: 123.03g
|
carbs: 193.92g
2917*  1046
Thu 23rd: 1480 * -
fat: 45.98g
|
protein: 86.20g
|
carbs: 181.12g
2917*  1437
Wed 22nd: 2041 * -
fat: 99.10g
|
protein: 103.60g
|
carbs: 189.12g
2899*  858
Tue 21st: 2162 * -
fat: 73.16g
|
protein: 140.92g
|
carbs: 223.42g
2899*  737
Mon 20th: 2043 * -
fat: 63.55g
|
protein: 132.36g
|
carbs: 247.95g
2902*  859
Sun 19th: 1993 * -
fat: 67.91g
|
protein: 117.15g
|
carbs: 244.73g
2785*  792
Sat 18th: 2206 * -
fat: 87.23g
|
protein: 118.55g
|
carbs: 241.38g
3104*  898
Fri 17th: 2140 * -
fat: 80.64g
|
protein: 139.14g
|
carbs: 215.00g
2891*  751
Thu 16th: 1464 * -
fat: 59.71g
|
protein: 61.70g
|
carbs: 168.62g
2912*  1448
Wed 15th: 1879 * -
fat: 64.64g
|
protein: 100.69g
|
carbs: 225.04g
2912*  1033
Tue 14th: 1950 * -
fat: 59.74g
|
protein: 141.76g
|
carbs: 213.46g
2912*  962
Mon 13th: 2275 * -
fat: 99.02g
|
protein: 114.14g
|
carbs: 225.89g
2912*  637
Sun 12th: 2324 * -
fat: 76.86g
|
protein: 131.52g
|
carbs: 280.09g
2609*  285
Sat 11th: 1942 * -
fat: 52.99g
|
protein: 88.11g
|
carbs: 285.46g
2933*  991
Fri 10th: 2693 * -
fat: 116.07g
|
protein: 169.95g
|
carbs: 255.26g
2943*  250

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