Weigh In record (no journal entry) for 01 July 2011
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269.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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855 kcal
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Fat: 28.44g | Prot: 50.40g | Carb: 97.86g.
Breakfast: Chunky Salsa (Mild), Pure Unsweetened Almond Milk, Brown Rice. Lunch: Smoked Gouda Cheese, Egg, Broccoli. Snacks/Other: Parmesan Cheese (Grated), Butter (Salted), Brown Rice (Medium-Grain, Cooked), Blueberries, Spicy Brown Mustard, Mini Pretzels, Light Mayo, Egg White. more...
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losing 7.7 lb a week
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