Weigh In record (no journal entry) for 15 December 2014
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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2306 kcal
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Fat: 55.06g | Prot: 66.24g | Carb: 378.48g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Dried Chia Seeds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Potato, Onions, Leeks, Shallots, Sainsbury's Basics Unsalted Butter, OXO Vegetable Stock, Extra Virgin Olive Oil, Mixed Grain Bread. Dinner: Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Tesco Braeburn Apple, Heinz Salad Cream. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Walkers Squares Salt & Vinegar (27.5g), Tesco Braeburn Apple, Tesco Braeburn Apple, Asda Silverskin Pickled Onions. more...
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gaining 15.4 lb a week
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