Weigh In record (no journal entry) for 29 January 2023
|
230.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2023:
|
2602 kcal
|
Fat: 131.46g | Prot: 128.27g | Carb: 241.86g.
Breakfast: Onions , Honey , Multigrain Bread, Egg. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Potato. Dinner: Green String Beans, Salmon. Snacks/Other: Great Value Crunchy Peanut Butter, Celery , Granola, Sunbelt Sweet & Salty Almond Chewy Granola Bar, Fit & Fruity Vanilla Yogurt, Blueberries. more...
|
|
2625 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xjohnnyox's weight history
|