khangee's Journal, 01 July 2011

199.5 lb Lost so far: 32.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 59.19g | Prot: 57.09g | Carb: 203.18g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Bananas. Lunch: Pickles, Gala Apples, Extra Chunky Peanut Butter, Hearty 7 Grain Bread. Snacks/Other: Natural String Cheese Part Skim, clover honey. more...

2315 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...