a2citrix's Journal, 01 July 2011

160.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2918 kcal

Fat: 131.44g | Prot: 134.70g | Carb: 319.84g.   Breakfast: muscle milk. Lunch: Ramen Noodle Soup with Beef Flavor. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Toasted Chips - Main Street Original, 99% Fat Free Strawberry Yogurt, Toasted Chips - Main Street Original, 99% Fat Free Strawberry Yogurt, Orange Thirst Quencher. more...

2717 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...