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not game to.weigh today. 5 days away. mostly good food but half a pizza and an enormous amount of alcohol..... followed by restrained nibbles... can't be too good. back on the wagon and back to work today. I missed you all.
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176.8 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1303 kcal
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Fat: 53.02g | Prot: 45.51g | Carb: 160.93g.
Breakfast: McDonald's Flat White Coffee with Milk (Standard), Biscuit. Lunch: Jenny Craig Tuna Pasta Bake, McDonald's Scones with Jam & Cream, Danish Pastry with Fruit. more...
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gaining 0.3 lb a week
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