Weigh In record (no journal entry) for 01 July 2011
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2311 kcal
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Fat: 62.48g | Prot: 59.84g | Carb: 254.57g.
Lunch: Pigs in a Blanket, Flour Tortilla, Tzatziki, Falafel Chickpea Balls, Egg, Green Cabbage, Onions, Green String Beans, Mushrooms. Dinner: Martini, Fried Pickles, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Strawberries, Vanilla Ice Creams, Fresh Pork Sausage, Baguette, Shrimp Tempura Roll, Beer. Snacks/Other: Beer. more...
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2677 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 2 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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