Weigh In record (no journal entry) for 01 July 2011
|
170.4 lb
Lost so far: 6.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2011:
|
2101 kcal
|
Fat: 58.53g | Prot: 88.62g | Carb: 313.56g.
Breakfast: Walnuts, Light Blue Cheese Wedges, Sour Dough Bread. Lunch: olive oil, Onions, Strawberries, Tomatoes, Watermelon, Pita Bread, Tzatziki Sauce, Grilled Chicken, White Rice (Long-Grain, Cooked). Dinner: Super Fruit Omega 3 Gummy Vitamins, Coconut M&M's, Sweet Cherries, Parmesan Cheese (Grated), 0% Greek Style Yogurt, Sockarooni Pasta Sauce, Whole Wheat Spaghetti (Cooked). more...
|
|
2565 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 49 minutes, Standing - 46 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atomz's weight history
|