Weigh In record (no journal entry) for 15 December 2014
|
164.0 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2014:
|
1275 kcal
|
Fat: 27.13g | Prot: 27.94g | Carb: 245.22g.
Breakfast: Eti Çubuk Kraker, Toz Şeker, Beyaz Peynir, Balparmak Süzme Çiçek Balı, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük). Lunch: Küp Şeker. Dinner: Şehriye Çorbası, Mandalina. Snacks/Other: Eti Karam Bitter. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ealkin's weight history
|