papa_880's Journal, 25 January 2023

Weigh In record (no journal entry) for 25 January 2023

124.1 lb Lost so far: 30.2 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2023:

1427 kcal

Fat: 59.79g | Prot: 77.11g | Carb: 145.37g. Lunch: 豬頰肉, 全家蒜香辣椒義大利麵. Dinner: Kiki 沙茶拌麵, 萊爾富冰釀雞爪凍, 四神湯. more...

1371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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papa_880's weight history