papa_880's Journal, 24 January 2023

Weigh In record (no journal entry) for 24 January 2023

124.6 lb Lost so far: 29.8 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2023:

845 kcal

Fat: 35.89g | Prot: 74.03g | Carb: 54.28g. Breakfast: 海鮮粥, 豬排骨. Lunch: 黑咖啡, 芭樂. Dinner: 雞腿, 炒青菜, 鮮饗家月亮蝦餅, Kirkland 牛梅花肉片, 蝦. more...

1416 kcal

Activities & Exercise: Standing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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papa_880's weight history