Weigh In record (no journal entry) for 29 January 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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833 kcal
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Fat: 36.11g | Prot: 49.37g | Carb: 73.24g.
Lunch: Banquet Mega Meats Kansas City BBQ Boneless Strips. Dinner: Egg White, Egg. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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losing 0.4 lb a week
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