Weigh In record (no journal entry) for 01 July 2011
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291.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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410 kcal
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Fat: 24.78g | Prot: 27.94g | Carb: 20.85g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Light Soft Spread, low carb bread, Scrambled Egg (Whole, Cooked). more...
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gaining 0.7 lb a week
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