Weigh In record (no journal entry) for 01 July 2011
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187.4 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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2875 kcal
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Fat: 75.75g | Prot: 141.47g | Carb: 230.91g.
Breakfast: Grape Juice (Frozen), Whey Protein, Vanilla Ice Creams, 1% Low Fat Milk. Dinner: Sliced Beets, 1% Low Fat Milk, Mushrooms, Egg. Snacks/Other: Manhattan. more...
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gaining 5.6 lb a week
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