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big scale 133.6, small scale 133.5. did all exercises later in the day yesterday and got into bed earlier. great sleeping weather last night (in the 50's. a beautiful day today. our son came later in the afternoon to do more work on the deck. all the boards are screwed down now and ends trimmed.
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133.6 lb
Lost so far: 43.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1471 kcal
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Fat: 95.59g | Prot: 79.75g | Carb: 71.02g.
Breakfast: Blueberries, Natural Chunky Peanut Butter, Large Grade A Eggs, light cream, Green Tea, Cinnamon Apple Spice Tea, Organic Ground Flaxseed. Lunch: Cooked Asparagus (from Fresh), Lamb Shoulder Chop. Dinner: Cheddar Cheese, Naturally Applewood Smoked Sliced Bacon, Light Rye Crispbread. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Marcona Almonds, 100% Coconut Water. more...
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1556 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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