Weigh In record (no journal entry) for 29 January 2023
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1803 kcal
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Fat: 76.96g | Prot: 73.95g | Carb: 202.33g.
Breakfast: Kroger Lactose Free Lowfat 1% Milk, General Mills Cinnamon Toast Crunch Cereal, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Everyplate Herby Pork Chops in Tomato Cream Sauce. Dinner: Miso Soup, Tokyo Joe's Eel Roll, Spicy Tuna Rolls. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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losing 0.6 lb a week
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electrikblueyes's weight history
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