Weigh In record (no journal entry) for 01 July 2011
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171.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1613 kcal
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Fat: 27.11g | Prot: 136.22g | Carb: 207.47g.
Breakfast: Old Fashioned Oatmeal, Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), All Natural Lowfat Yogurt - Vanilla. Lunch: Chunk Light Tuna in Water, Sweet Relish, Light Mayonnaise, Whole Grain Sandwich Pockets with Flaxseed & Honey, Fruit Bowls - Pineapple. Dinner: Slivered Almonds, Edamame (Shelled), Boneless Skinless Chicken Breasts, Side Salad (No Dressing), Barbecue Sauce, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Mandarins in Orange Gel, Nonfat Strawberry Greek Yogurt. more...
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gaining 1.0 lb a week
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