Weigh In record (no journal entry) for 29 January 2023
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245.7 lb
Lost so far: 18.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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619 kcal
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Fat: 32.10g | Prot: 26.14g | Carb: 60.91g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal, Sweet Red Peppers , Olive Oil , Egg. more...
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losing 3.5 lb a week
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dwatsonjr70's weight history
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