Weigh In record (no journal entry) for 29 January 2023
|
158.0 lb
Lost so far: 31.8 lb.
Still to go: 18.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 January 2023:
|
1325 kcal
|
Fat: 44.45g | Prot: 39.94g | Carb: 162.43g.
Lunch: Tesco White English Muffin, Tesco Smoked Salmon Slices, Waitrose Perfectly Ripe Avocado. Dinner: Tesco Double Cream, Bucatini Spaghetti, Waitrose Full Flavoured Parma Ham, Waitrose Fresh, Tender & Sweet Garden Peas, Knorr Chicken Stock Pot, Lurpack Slightly Salted Butter, Tesco Chestnut Mushrooms. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
1972 kcal
|
Activities & Exercise:
Swimming (moderate) - 14 minutes, Swimming (slow) - 16 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|