Weigh In record (no journal entry) for 14 December 2014
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159.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1528 kcal
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Fat: 80.13g | Prot: 66.64g | Carb: 132.14g.
Lunch: Extra Lean Ground Beef, Kraft Shredded Colby & Monterey Jack Cheese, On The Border Tortilla Chips (On The Border), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Brummel & Brown Margarine Spread, Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Sour Cream and Onion Flavor Potato Chips, dove Dark Chocolate silk (Dove), Granny B's Frosted Sugar Cookie. more...
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losing 5.6 lb a week
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