rodgav's Journal, 14 December 2014

174.2 lb Lost so far: 25.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 58.50g | Prot: 87.00g | Carb: 157.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Butterball Everyday Turkey Burgers, McCain Crinkle Cut French Fries. Dinner: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Latte. more...

2298 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...