Weigh In record (no journal entry) for 29 January 2023
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184.7 lb
Lost so far: 10.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1367 kcal
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Fat: 79.25g | Prot: 64.08g | Carb: 100.00g.
Breakfast: Almonds, Flaxseed Seeds, Spectrum Chia Seeds, Aveia em Flocos, Alpro Leite de Amêndoas , Pêra Portuguesa, Optimum Nutrition Whey Protein. Lunch: Pingo Doce Salada Camponesa, David Seeds Pumpkin Seeds, Amêndoas, Azeite de Oliva Extra-Virgem, Tomates Cereja, Uvas-Passas. Dinner: Cherry Tomatoes, Onions, Ovo Mexido, Manteiga, Pão Francês. more...
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losing 2.0 lb a week
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clarissamach's weight history
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