Weigh In record (no journal entry) for 01 July 2011
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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654 kcal
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Fat: 50.43g | Prot: 34.44g | Carb: 13.59g.
Breakfast: 1% Lowfat Milk, Deli Deluxe Sharp Cheddar Cheese Slices, Butter , Unsweetened Iced Tea, Egg, Original Breakfast Sausage Links. Lunch: Deli Deluxe Sharp Cheddar Cheese Slices, Bun Size Franks made with Beef & Pork, Turkey. Snacks/Other: Grape Tomatoes. more...
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gaining 3.5 lb a week
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