Weigh In record (no journal entry) for 14 December 2014
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1058 kcal
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Fat: 43.70g | Prot: 47.26g | Carb: 115.43g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Precious Ricotta Cheese with Whole Milk, Priano Rigatoni, Chicken Parmesan. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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steady weight
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