Weigh In record (no journal entry) for 29 January 2023
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121.7 lb
Lost so far: 1.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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2222 kcal
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Fat: 83.69g | Prot: 128.64g | Carb: 264.70g.
Breakfast: Vitatech Proteina de Arveja, Frutos Secos, Durazno, Pampa Vida Leche de Almendras, Arándanos Congelados, Kiwi, Frambuesas Rojas, Arándanos, Vitatech Proteina de Arveja, Frutos Secos, Durazno, Pampa Vida Leche de Almendras, Arándanos Congelados, Kiwi, Frambuesas Rojas, Arándanos. Lunch: Felices las Vacas Le Choc, Aceitunas Verdes, Pampa Vida Leche de Almendras sin Azúcar , Aceite de Oliva, Cebollas, Zanahoria, Pimientos Verdes, Papa, Soja Texturizada, Pomelo, Palta, Champiñones, Aceite de Oliva, Soyana Tofu, Cebolla Morada, Zanahoria, Palta, Champiñones, Aceite de Oliva, Soyana Tofu, Cebolla Morada, Zanahoria. Dinner: Hamburguesas Vegetarianas, Azúcar, Cadbury Chocolate Intense. more...
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losing 1.5 lb a week
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