Weigh In record (no journal entry) for 14 December 2014
|
164.6 lb
Lost so far: 21.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2014:
|
1544 kcal
|
Fat: 53.32g | Prot: 58.60g | Carb: 216.58g.
Breakfast: Blackberries, Bananas, Raspberries , Coffee with Milk. Lunch: Pad Thai. Dinner: Kale, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Bread Stuffing. Snacks/Other: Coffee with Milk, Werther's Original Hard Candy (3), Raspberries, Blackberries . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|