Weigh In record (no journal entry) for 01 July 2011
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131.2 lb
Lost so far: 21.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1384 kcal
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Fat: 43.27g | Prot: 64.37g | Carb: 188.05g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Light Soy Beverage. Lunch: Egg White, Oyster Mushroom, Extra Virgin Olive Oil. Dinner: Baked Potato (Peel Eaten), Part Skim Mozzarella Cheese. Snacks/Other: Whiskey, luna bar, Meatballs (Cocktail Size), Lindt Lindor Truffle bar, Sugar Free Strawberry Preserves, Spinach, Baby Carrots, Fat Free Balsamic Vinaigrette, Ezekiel 4:9 Cinnamon Raisin Bread. more...
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1527 kcal
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Activities & Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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bender85's weight history
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