Weigh In record (no journal entry) for 14 December 2014
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200.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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4340 kcal
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Fat: 205.72g | Prot: 251.26g | Carb: 398.79g.
Breakfast: Water, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kirkland Signature Egg Whites, Quaker Quick Cook Steel Cut Oats, Silk Organic Vanilla Soymilk. Lunch: Water, Water, Water, Seeds of Change Quinoa & Brown Rice with Garlic, Costco Rotisserie Chicken. Dinner: Water, Water, Eat Smart Sweet Kale Vegetable Salad Kit, Costco Rotisserie Chicken. Snacks/Other: Ritter Sport Joghurt, Quest Peanut Butter Cups, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Skinny Pop Popcorn, Bell Plantation PB2 Powdered Peanut Butter, Alpine Fresh Blueberries, Kirkland Signature Greek Yogurt, Clementines. more...
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gaining 2.8 lb a week
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