Weigh In record (no journal entry) for 14 December 2014
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283.8 lb
Lost so far: 11.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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598 kcal
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Fat: 10.75g | Prot: 51.50g | Carb: 71.50g.
Breakfast: Chobani Raspberry Greek Yogurt (Small), Market Pantry Fat Free Milk, Smart Ones Smart Beginnings Ham and Cheese Scramble, I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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