Weigh In record (no journal entry) for 18 December 2014
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283.0 lb
Lost so far: 12.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1228 kcal
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Fat: 28.75g | Prot: 70.50g | Carb: 168.50g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, I can't believe it's not butter I Can't Believe It's Not Butter!-Light, maxwell house General Foods International Coffees Coffee Instant Cafe Vienna Austrian, Chobani Raspberry Greek Yogurt (Small), Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Market Pantry Cottage Cheese - 1% milkfat, small curd, Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. more...
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losing 1.4 lb a week
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